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You’ve lived the mind altering and expansive experiences they offer. You are ready to ground and root these in the body by working with them in your Insight meditation practice. Yearning to deepen and strengthen the insights, wisdom, and gifts offered by sacred plants? One on One work with Jos coupled with your personal meditation practice allows one to integrate these experiences. Jos will use her personal experience working with sacred plant medicine and secluded meditation retreat practice to guide you toward embodied integration of your own experience with plant medicine. Take the first step toward integration by scheduling your free 30-minute consult. https://images.squarespace-cdn.com/content/v1/5ee96056f4a88f09e4c7d6e4/1598463264218-2AGPH8FJ24KAYQIP3RS7/Elephant-1000-72dpi.jpg Home - One on One Meditation with Jos So, you’ve been meditating. You’ve tried all the apps, moved onto group classes, and now, you’re ready for more. You hear the cries of injustice, are pulled toward anti-racist work and feel called to deepen your practice on and off the cushion. You’ve seen enough to know that by being a perfectly flawed human, you have trauma-healing work to do. Welcome. We’re so glad you’re here. It’s time you meet Joslyn, an anti-racist, trauma-informed Meditation Teacher in the Insight Meditation tradition. https://images.squarespace-cdn.com/content/v1/5ee96056f4a88f09e4c7d6e4/1598463308076-4X3TOIYN4HKLF0F1X36S/Tigers-100-72dpi.jpg Home - Trauma Healing So, you’re a human being living an embodied life. You’ve lived long enough that you know: stuff happens. You understand that there is no way to be alive and avoid pain and emotional injury. Trauma is a spectrum, from large, single incident catastrophes to chronic, low level misattunement in your families. Painful memories, stuff you thought you dealt with a long time ago, have resurfaced, asking for a closer look. You see relational patterns repeating themselves, and want to use them as the gift that they are: an opportunity to heal. The teachings of Buddhism take at its root that suffering is a part of the human experience, and that working with it can be a portal to freedom. Ready to do the work to lay down new pathways? Not continually rekindle old trauma? Take concrete steps toward a life of peace and freedom? Jos is here to serve you. 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